April 22 – July 25, 2021

TruHarmony 200HR Yoga Teacher Training

Hands at Heart Yoga is pleased to announce it’s 2021 Spring/Summer 200HR Yoga Teacher Training.
TruHarmony YTT will now begin on Thursday April 22 with a 4-day immersion, followed by six weekends.

• April 22 – April 25
• April 30 – May 2
• May 14 – May 16
• June 4 – June 6
• June 25 – June 27
• July 9 – July 11
• July 24 – July 25

Our mission is to provide a safe and trusted space for students to explore their passion for yoga. Whether you want to become a yoga teacher or just deepen your own knowledge, this training can assist you in finding your voice and sharing your spirit.

Our training will include a variety of practices and allow you to discover the style that resonates with you. Once this purpose is discovered, we can shape individual directions with expert guidance and support.

If you feel ready to take a journey inward to the heart of your yoga and share your insights with others then get ready to dive deep!

The 200 Yoga Teacher Training Program, structured in accordance with Yoga Alliance standards will include knowledge of basic poses (asanas) and guidance in a variety of methods that range from therapeutic techniques like chair yoga, to more physically demanding styles such as Ashtanga.

From Yin Yoga to a Hot Vinyasa Flow, we will work together to find what makes your heart sing and fuel your desire to share your yoga methods with others.

Everyone has something to offer but not everyone feels comfortable expressing this sacred parts of themselves with the rest of the world. We want you to feel supported in finding your voice and expressing it to the world.

Using Pranayama or breathing practices, ancient healing techniques like Ayurveda and incorporating the underlying philosophy of Yoga (The 8 Limbs of Yoga, The Bhagavad Gita, The Yoga Sutras of Patanjali, we will provide you with a basic understanding of Yoga that will allow you to balance yourself along the way.

Your lead teacher is Shelly Happel, LMT, RYT, MA. Shelly has been teaching Yoga in Tampa Bay for almost 21 years and will be making sure everyone has a solid foundation of anatomy that she teaches through the asana practice. Shelly is a Licensed Massage Therapist and has intimate knowledge of the body, as well as being a student and practitioner of yoga since 1995.
Along with other qualified teachers from around the Tampa Bay area, Hands at Heart Yoga owner Amy Olshanski, 200RYT Ashtanga, Rocket & Yin certified will play an intricate part in the YTT. After going through a traumatic experience in her life, instructor Amy Olshanski discovered the healing powers of yoga.

Hands at Heart Yoga will celebrated 7 years in January and offers corporate yoga solutions, nutritional coaching, group and private yoga & fitness, group & private reiki & pranic healing, yoga teacher training and yoga retreats.

Cost: $3200
•Pay in full before March 1 & receive a $400 discount
•Pay in full before April 1 & receive a $200 discount
•Pay 4 equal monthly installments with payment due on the 1st of each month beginning April 1

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